The RULER method for social emotional learning begins with recognizing emotions. Recognizing emotions simply means noticing the emotional territory we’re in. It doesn’t require us to name the emotion (that comes later), just notice. How Will Recognizing Emotions Help My Students? Recognition is the first step toward healthy expression and regulation. Ignored emotions become exaggerated, painful, and uncontrollable. Noticing a feeling, especially a negative one, can alleviate some of our emotional distress. When students notice they’re feeling a strong emotion they can: Reflect on what they need from themselves or others. Communicate their feelings. Ask for help if they need it. How Can I Help My Students Recognize their Emotions?…
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How Do You Feel? The Mood Meter + A Vocabulary Challenge
Like I mentioned, I’ve been inspired by Marc Brackett’s book Permission to Feel. In the book he points out that most of us have a pretty puny vocabulary when it comes to emotions. Beyond “sad, glad, mad” we’re lost, and so we usually just stick to “fine.” Brackett suggests several tools for enhancing our emotional vocabulary. The more words we have to describe emotion, the better we become at understanding emotion. One tool is the mood meter: The mood meter is composed of four quadrants. Each quadrant corresponds to high/low energy and pleasantness/unpleasantness: Red: High Energy + Unpleasant Emotions that are fear or anger-related belong in this quadrant. Blue: Low…
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Can Emotional Intelligence Make Me a Better Teacher?
I love the elementary school aesthetic. Primary colors, tempura paint, jewelry made of macaroni “beads”—I love it all. But cheerful decor (and Instagram posts) not withstanding, school isn’t always the safe, uplifting place teachers and students would like it to be. Sometimes, despite everyone’s best intentions, it’s the opposite. Ever witnessed a shouting match unfurl in front of an adorable bulletin board? Yeah, me too. Teachers and students spend a big chunk of their lives at school, and classrooms are the site of a lot of negative emotion. Consider this: According to Gallup, nearly half of teachers report high levels of stress at work. They are tied with nurses for…
