The RULER acronym ends with R for emotional regulation. Regulation strategies help us adjust our emotional state so that it’s not too overwhelming for us. This doesn’t mean we can control our emotions, making negative emotions disappear at will. But it does mean we don’t have to be controlled by them. The classroom can be an overwhelming place, and students benefit from being explicitly taught regulation skills. Here’s some activities that can help scaffold students ability to choose a regulation strategy to fit their emotional state: Here’s a master list of regulation strategies. Students dig deeper into each category with the following activities: These activities are included in my RULER…
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Recognizing Emotions & Using the Mood Meter for Social Emotional Learning (RULER, part 1)
The RULER method for social emotional learning begins with recognizing emotions. Recognizing emotions simply means noticing the emotional territory we’re in. It doesn’t require us to name the emotion (that comes later), just notice. How Will Recognizing Emotions Help My Students? Recognition is the first step toward healthy expression and regulation. Ignored emotions become exaggerated, painful, and uncontrollable. Noticing a feeling, especially a negative one, can alleviate some of our emotional distress. When students notice they’re feeling a strong emotion they can: Reflect on what they need from themselves or others. Communicate their feelings. Ask for help if they need it. How Can I Help My Students Recognize their Emotions?…
